CLASSES
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"4 MINUTE FITNESS/QIGONG INTRO" CLASS
"4 Minute Fitness" is a unique and simple set of five easy to
learn movements which provides the benefits of Tai Chi,
Qigong, Yoga, meditation, and modern motivational
techniques. "4 Minute Fitness" is a complete mind-body
wellness program which is gentle enough to be done by
everyone (it can even be done sitting). Benefits include
increased balance and flexibility, improved immune functions,
and an increased sense of relaxation, peace, and mental focus.
By combining gentle stretching, deep breathing, relaxation,
and motivational techniques into one concentrated system, the
benefits of all these tools are intensified. All these benefits
just from practicing five simple movements for just 4 minutes
a day.
"4 Minute Fitness" is a unique and simple set of five easy to
learn movements which provides the benefits of Tai Chi,
Qigong, Yoga, meditation, and modern motivational
techniques. "4 Minute Fitness" is a complete mind-body
wellness program which is gentle enough to be done by
everyone (it can even be done sitting). Benefits include
increased balance and flexibility, improved immune functions,
and an increased sense of relaxation, peace, and mental focus.
By combining gentle stretching, deep breathing, relaxation,
and motivational techniques into one concentrated system, the
benefits of all these tools are intensified. All these benefits
just from practicing five simple movements for just 4 minutes
a day.
| LIST OF INTENSIVE INTRODUCTORY QIGONG/TAI CHI SEMINARS: "4 MINUTE FITNESS/QIGONG" CLASS 2008 * May 31st , 2008 (Sat. Afternoon) 11:45 am to 1:45 pm. Glendale Community College Community Services Education. Location: YWCA, 735 E. Lexington Dr., Glendale, CA. For more information or to register call 818-548-5016 ex.5015 or 5016. Or visit their website at: www.glendale.edu/cse * JUNE 21st, 2008 (Sat. Afternoon) 10:30am to 12 pm. Santa Monica Community College. "Bundy" Campus. 3171 S. Bundy Dr. For more information or to register call 310-434-3400 or visit their website at www.smc.edu * August 10th , 2008 (Sat. Afternoon) 11:45 am to 1:45 pm. Glendale Community College Community Services Education. 1122 East Garfield Avenue, Glendale, CA. 91205 For more information or to register call 818-548-5016 ex.5015 or 5016. Or visit their website at: www.glendale.edu/cse WEEKLY CLASSES 2008: * April 26th to May 31st 2008 (Sat mornings) "Easy Qigong"--Medical Vitality Method Qigong 5 Saturdays 10:30 am to 11:30 am. April 26th through May 31st (No Class May 24th) Glendale Community College Community Services Education. Location: YWCA, 735 E. Lexington Dr., Gelndale, CA. For more information or to register call 818-548-5016 ex.5015 or 5016. Or visit their website at: www.glendale.edu/cse PUBLIC PRESENTATIONS 2008: Sponsored by UCLArts and Healing Healing Back and Neck Pain through Movement: A Demonstration of 7 Approaches Monday, April 14 ~ 7:00 – 9:15 p.m. Seven experts will each demonstrate, through experiential exercises and live demonstration, the way that they utilize movement to prevent and alleviate back and neck pain. The seven movement approaches include the Alexander Technique, Dance/Movement Therapy, Feldenkrais, Iyengar Yoga, Physical Therapy, Pilates, and Qigong/Tai Chi. This will be followed by a question and answer session. This program is for those who are willing to work on themselves, for those who want to understand how they can contribute to their own pain and healing. Location: Schoenberg Hall, UCLA Department of Music (directions and parking instructions below) Fee: $10 - For this fee, advance registrants will receive a handout that summarizes resources in each of the seven movement areas presented. Limited copies will be available for others. Enrollment instructions: Pre-registration is strongly recommended. Register online at http://www.uclartsandhealing.net/events.php. For instructions on registering by mail, call 310-452-1439. Parking Fee: $8 Presenter(s): Frank Blaney (Qigong and Tai Chi) Marie-José Blom (Pilates) Lucy Gonda, A.D.T.R. (Dance Movement Therapy) Eva Nemeth, R.P.T. (Physical Therapy) Leslie Peters (Iyengar Yoga) Jean-Louis Rodrigue (Alexander Technique, Program Moderator) Beth Rubenstein, M.S., P.T. (Feldenkrais) Directions and Parking Instructions: From Hilgard Ave. enter the east side of campus at Westholme Ave. An immediate left turn leads to Parking Structure 2. From Structure 2, walk north along Charles E. Young Dr. East to Dickson Plaza. Enter Schoenberg Hall from Dickson Plaza. |
